5 Reasons every pianist should start by warming up their hands before each practice session

There’re many reasons why this should become a regular habit, but here’re some of the most crucial ones.

1. Avoid Injury:

When you warm up your hands first, you increase blood flow to your muscles and joints. This helps reduce the risk of strains and sprains.

2. Improve Finger Flexibility:

Warming up increases the elasticity of muscles and tendons. It also enhances your range of motion. You’ll be able to stretch your fingers further and reach notes that seem impossible to reach.

Rachmaninov had long fingers, and a lot of musicians struggle playing some of his music. Not every human is born with long fingers. With the right technique you’ll be able to reach keys that seem impossible to reach at first.

3. Boosts Performance:

A proper warm-up is as physical as it’s mental. When you spend a few minutes warming up before each performance, your nervous system says to your hands that they’re ready to make the big jumps from one octave to another. And as quickly and efficiently as possible.” Your coordination and reaction times will improve.

4. Increased Blood Flow:

When you provide the proper warm up to your fingers and hands, you send better circulation, oxygen, and nutrients to your muscles. This will improve endurance and you’ll be able to play longer hours without pain and fatigue.  

5. Mental Resilience:

When you incorporate warming up before each practice session, you build mental strength. You’re more focused, and create positive tone for your practice session. Warming up could be boring and dull, this is why you’ll grow mentally.  

Conclusion:

If you want to become a better piano player, you have to develop a healthy warm-up routine. Which can enhance your skills, and help you perform at your best! This is the best way to avoid dealing with hand injuries.